IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or roll-up at home or in an aesthetically pleasing Pilates studio.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

After reaching your toes, slowly roll your spine ... and bring your elbow and knee toward each other, performing a crunch. Extend the arm and leg back out, then repeat on the other side. When ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...