REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

This Pilates flow combines core-strengthening ... The intensity builds with dynamic knee tucks, pulses, and side-to-side plank dips, firing up the obliques and stabilising muscles.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

“I stretch my abductors regularly to improve mobility and avoid tightness that can lead to knee or back pain ... Fast-forward to when I discovered Pilates. Within a few months, I saw a ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...