You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Approximately 800,000 knee replacement surgeries are performed ... So something like yoga, Pilates, anything where you're working on your flexibility and balance is all important in maintaining ...

The Clarkson’s Farm star, who had a heart operation in 2024, shared that his grandchildren have brought him ‘much happiness’ ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Dr Ajay Bhambri, director, Orthopedics and Joint Replacement, Max Hospital ... posture hygiene like avoiding sitting cross-legged and squatting to maintain knee joint health is paramount,” he explains ...

Pilates is a unique fitness practice in that ... Lie face-up with your legs extended. Pull your right knee into your chest with your arms as you curl your head, neck, and shoulders off the mat.

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...