History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

He added that he was "always surprise" to find that his legs felt stiff the day after a Pilates ... 1920s thanks to German physical trainer Joseph Hubertus Pilates, who developed the system of ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

The former Top Gear host said he had to 'do everything in my power to not die' so that he can spend as much time possible ...