Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Although my arms and legs were reaping ... aspect makes it the perfect workout regardless of your strength level and how quickly you progress. Individual reformer Pilates classes can cost around ...