When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...