Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

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As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

In my experience, men tend to come into class with similar physiological issues such as tight glutes, hamstrings and lower back,' says Caguioa. 'Pilates will help spinal mobility and pelvic ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.