“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Known for its sleek Megaformer machines and promises of a high-intensity, low-impact burn, Lagree Pilates has gained a cult ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...

If you’re serious about staying warm this winter, a good thermal base layer is a must-have. This fleece-lined set is soft, ...

A new hybrid gym will open between the Comédie Française and the Place des Victoires, next to the Jardin du Palais Royal, on ...

Bodybuilding legend Dorian Yates showed off his impressive strength while maxing out the pec deck weight stack for reps at 62 ...

Jackson Hole's Shooting Star Golf Club is a members-only oasis with a top-ranked golf course designed by Tom Fazio.