“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

Known for its sleek Megaformer machines and promises of a high-intensity, low-impact burn, Lagree Pilates has gained a cult ...

Palace Studios has made it its mission to discover creative ways, using advanced technology, to offer wellness and fitness ...