“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

The new Pilates studio features an on-demand virtual room in which clients can reserve a reformer machine featuring a screen ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...