"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... “It’s a way to use the principle of progressive overload to build strength without ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment, roughly the size of ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

The Illinois Department of Public Health to hold events to focus on heart health. February is American Heart Month, which ...

McLean County Coroner has identified a man killed in a single vehicle crash in Bloomington. Alberto Sanchez-Hernandez, 32, ...

Rule No. 1 of Kelly Jo Lamb's workplace? "Don’t ever tell me you can’t do something. We are all human, we all screw up. As ...

The city of Minneapolis has agreed to pay $600,000 to settle a lawsuit by a woman who alleged that ex-Officer Derek Chauvin ...