A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine ... you may prefer to use your weekly Pilates session ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... “It’s a way to use the principle of progressive overload to build strength without ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

The beginner workouts also offer helpful tips on how to properly use the reformer. I simply can’t wait until I’m able to get my own reformer and try these at-home videos out! There have definitely ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...