REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Coral Sands Inn & Cottages, on the Bahamas' Harbour Island, recently got a major redesign — here's what it's like to stay.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong KongHong Kong, ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

The Bloomington Police Department is reminding everyone about the dangers of Impaired driving ahead of Sunday’s game between ...

In recent weeks, investigators across the U.S. have made a handful of arrests connected to at least one of the high-profile ...