A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

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But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Home Bargains is offering shoppers a brand new range of Pilates equipment for just £4 - ideal for those looking to enhance their home workouts. As the NHS states: "Pilates is a form of exercise ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Reformer Pilates Reformer classes take place on a Reformer bed, a large piece of equipment designed to introduce ... or cooking up a storm at home.

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...