Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Lotus in Old City will feature zen residential units, a spa, fitness classes, a coffee/juice/zero-proof cocktails bar, and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she lived. Now she has a new workout studio in Youngstown, Legacy X Fitness, ...

Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...