Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she lived. Now she has a new workout studio in Youngstown, Legacy X Fitness, ...