One of the best exercises for glutes is a simple squat, but not everyone likes this move. That's where routines like this Pilates session ... Maintain a neutral spine. Extend your right leg ...

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It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...

In yoga and pilates classes, you’ll often hear instructors say ‘find a neutral pelvis’ or ‘make sure that your spine is in neutral’, “but if you don’t know what neutral is ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...

Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness ...