"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Back in 2019, Kristen told Women’s Health a three-day-a-week Pilates spread was the first workout routine she’d committed to consistently. Her home base is Studio Metamorphosis in Los Angeles, and her ...

Rachel Platten Shows Off Incredible Figure in Tour Announcement: "I cannot wait to see your faces" ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...