By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ever been in a pilates class and needed a pitta break? Us neither! But for those looking to reach their protein goals, while getting a push-up PB, the clever ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Hitting the gym hard but still not seeing the gains you ... As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...