R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Recently, celebrity fitness trainer Namrata Purohit shared a video on Instagram showcasing Ananya Panday, her sister Rysa Panday, Mrunal Thakur, and Dhvani Bhanushali, performing Pilates together.

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Compact equipment like foldable treadmills or vertical climbers from brands such as Horizon Fitness are great for smaller spaces. Then there’s the Peloton of the Reformer Pilates world ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

it’s time to invest in an at-home reformer machine. Perfect for beginners and advanced athletes who want to tone up with the fundamental pilates exercises. It’s also easy to assemble and has a ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

To get the most out of your fitness routine, it's essential to mix up your exercises so that they remain engaging and effective. Each exercise offers unique benefits, from walking and swimming to ...