Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears ...

Fitness buffs will be all too aware the benefits a Pilates class can provide. Whether it be mental or physical, the rewards of doing this form of exercise ... novice or pro, the reformer machine ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm. The pilates phenomenon is attracting beginners ...

Raiders left tackle Kolton Miller didn’t report to the start of the team’s offseason workouts, but he has taken a different approach this week. The Raiders posted pictures to their website that shows ...