Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

When Rachel Woolford stepped into The Apprentice boardroom, she was already brimming with ideas. Fast forward two years, and ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Known for its sleek Megaformer machines and promises of a high-intensity, low-impact burn, Lagree Pilates has gained a cult ...

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

A new hybrid gym will open between the Comédie Française and the Place des Victoires, next to the Jardin du Palais Royal, on ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group fitness classes in Canada, announces the launch of REFORMD ? a groundbreaking new ...