If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Reformer Pilates is a strong contender when it comes to strength training ... Upper body sequences: From rows to overhead ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?

A classic pilates reformer features a sliding carriage ... your feet back on all fours and doing sit-ups while pulsing your arms by your side 100 times (this is called “the hundred”).