UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer ... exercises are done in a slow, low-repetition manner, they typically work what are known as type 1, or slow-twitch ...

It enables you to perform a variety of exercises ... Reformer Pilates class. Plank variations: These can be done holding or flowing on the carriage to fire up the core and upper body. Glute bridge: A ...