A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...