Boots superintendent pharmacist Claire Nevinson says: “Aches and pains can really get you down and sometimes make you avoid ...

Discover the best gymwear and style picks for spring 2025, featuring high-performance trainers, innovative tech, ...

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, they have long, non-skid chevron stripes. And if you like a longer sock you ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Pilates has exploded in popularity over the past few years.With studios popping up everywhere and countless online classes to ...

Ms Holland started reformer pilates at 21 and became qualified mat and reformer instructor in May last year. When the opportunity arose for her to become the studio manager of Aleenta Health Club ...

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...

The nationwide pilates chain’s 50-minute workouts focus on low-impact movements using reformer machines, EXO Chairs and springboards. The studio will offer individual sessions and group classes ...