If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

For an added challenge, Wilson suggested footwork on the Pilates reformer. The move, essentially a squat performed while lying down, is great for toning your legs while also warming up the rest of ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

slide your back leg in to meet your right, both knees now bent, and then slide the foot back into your lunge. Why? Traditionally a Reformer Pilates move, the Scooter is a good one to adapt to the ...

"I'm always surprised when I wake the morning after a session to find my legs are stiff, because it doesn’t really feel like I’ve done very much at all." Paola says: “Reformer Pilates is ...