It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

Love Island All Stars host Maya Jama trains with Marsha Lindsay at Nobu Pilates in London – we caught up with Marsha to find out exactly how Marsha stays fit.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

modern studio has reformer machines that give you a low impact but extremely effective workout. There are beginner, intermediate and advanced classes as well as post-natal and private options as well, ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...

At-home Reformer machines make for a brilliant investment, but if you're tight on space or working with a lower budget, Pilates sliders are the alternative to know about. "Pilates sliders are like ...

Using an ingenious apparatus with springs, straps and a sliding platform, this discipline transforms classic Pilates exercises ... the cardio. With reformer machines and an attentive sports ...

The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get your blood pumping.