It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...