You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Following this, Gabbi took a different approach to other people of her age. She said: “It completely changed my mindset on ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Limitless Franchise Growth (LFG) is excited to announce JETSET Pilates® as its newest brand partner. Founded in 2010 and franchising since 2022, JETSET Pilates is one of the fastest growing brands in ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field.