Dive into the intricate process of creating advanced Pilates reformer machines in a state-of-the-art fitness equipment factory. Each machine is meticulously designed and crafted with precision to ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Ms Holland started reformer pilates at 21 and became qualified mat and reformer instructor in May last year. When the opportunity arose for her to become the studio manager of Aleenta Health Club ...

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the ...

When Pope Francis died last Monday, tributes poured in from personalities extolling his humility, compassion and reform credentials. Some of the tributes were awkward or ...

JAMAICA — With the local rivers flowing swiftly from the melting snow and the rain that comes in late March and early April — a time when most people stay away from the swollen, fast-moving rivers — ...

Don't miss the big stories. Like us on Facebook. BELLOWS FALLS — Join Ian Clark as he describes the natural history of the common loon and follows a loon family through the breeding season in the ...

Amid growing calls for Sturgeon, 54, to apologise, Rowling, 59, last night shared a post referring to the former first minister as 'Pontius Pilates', mocking her gym selfie on Easter Monday.