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Fit&Well on MSN10h
You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructorYou don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...
Fit&Well on MSN9h
I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk jobPush your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...
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