Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
Top5 on MSN4d
Take Class Like a Pilates Pro By Learning the Top 5 Mistakes on the Reformer
So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...
fitandwell4d
A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...
Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
Texarkana Gazette6d
Local woman opens Reform Pilates Studio in Texarkana
A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.