Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

The progressive overload aspect makes it the perfect workout regardless of your strength level and how quickly you progress. Individual reformer Pilates classes can cost around £30 a pop ...