Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

certified Pilates instructor and hormone expert for the non-toxic fashion brand Losano. This is another major deciding factor. If the reformer is too big, you won’t be able to use it well ...