Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...