Nassim launched On Pilates at Ruskin Drive in April 2024 (Image: St Helens Star) With reformer pilates utilising specialist equipment to add resistance to exercises, Nassim says that the studio has ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Uniqlo's latest SUW Spring/Summer 2025 collection delivers high-performance comfort designed for individuals who move with purpose.

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Boots superintendent pharmacist Claire Nevinson says: “Aches and pains can really get you down and sometimes make you avoid ...

A reformer Pilates studio promising to help people move better, feel stronger, and even launch their own fitness careers, has ...

Since welcoming their baby girl, Palma, last month, Michelle Keegan and Mark Wright have likely been in a blissful baby ...

Gymkit UK, one of the UK's largest independent suppliers of fitness equipment, proudly announces its highly successful ...

When wellness creator Toni Fine took to TikTok to assert that Black women who practice Pilates are simply seeking proximity ...

If it’s tropical, mountain, city, or water views you’re after, these are the best places to take your mom for the ultimate ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.