IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not trying to be good".

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

The former Top Gear host said he had to 'do everything in my power to not die' so that he can spend as much time possible ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Losing weight can be a ... people blindly follow diet and exercise plans that leave them disappointed. However, when someone manages to do this brilliantly, their fat loss journey takes the ...

As the popularity of Pilates—and those ... uses gravity and your own body weight as resistance, while the reformer uses spring resistance to intensify some exercises and assist with others.

Reformer is likely to grow even further in 2025 as more people prioritise joint-friendly, mindfulness-oriented workouts,' shares Core LDN founder, physiotherapist and Pilates expert, Claire Mills.

Whether you are a beginner or an experienced practitioner, these Pilates exercises can help you achieve a stronger, more stable core while also helping in weight loss. So, are you ready to challenge ...

which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells ...