Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

India Reynolds, fresh from her time in the Love Island All-Stars villa, has revealed just how much preparation goes into ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Trucordia has acquired the insurance business of Rusty Healy Insurance Agency, based in Madison, Mississippi. "We are excited ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...