Andrew Antonijevic knew no one in Kuala Lumpur. Today, the entrepreneur shows that the only thing stopping you is your ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Since launching last year luxury British wellness brand Onyx has been on a mission to make movement stylish. With a ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Following this, Gabbi took a different approach to other people of her age. She said: “It completely changed my mindset on ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Nassim launched On Pilates at Ruskin Drive in April 2024 (Image: St Helens Star) With reformer pilates utilising specialist equipment to add resistance to exercises, Nassim says that the studio has ...

Bala is expanding its design-forward workout equipment with an assortment just for moms. On Friday, the brand - best known ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...