Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

From ice baths and pilates to cryotherapy and red light therapy, check out some of the wellness trends that should stay and go for 2025.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), and after years of pulsing, ...