My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

There’s been a rapid rise in brides saying “yes” to the lab-grown diamond—here, one writer wades into the debate.

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

Gifts for women can be tricky. If you're looking for the perfect birthday present for her, and want to impress your wife, or ...

Senior United States Air Force leaders announced new uniform, grooming, and appearance standards, leaving military women up ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...