Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

Ergo, reformer Pilates a great place to start in the world of studio workouts ... joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. This type ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...