If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin went viral for her fits during the football season like her polka-dot cocktail dress, and her school pride Rebels selfie, and her custom ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The pair rowed in their two-person boat from the Canaries to Antigua, navigating rough seas and challenging weather before ...