The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

These days, Karen Maguire doesn’t have a typical CEO schedule. The former managing director of Relinea now spends much of her ...

If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

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Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...