The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...