Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...