When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...