Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

For that reason, we know how these mats fare with constant use. We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her ...

Aleoli Me Time Studio, a new business coming to Katy, aims to provide parents with child care while they enjoy some time to ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...