As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

You will almost always find a Pilates ring at mat and Reformer classes, so if you want to get the professional feel from home, a ring is a brilliant place to start—and you'll really feel the burn.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...